题目内容：

Keep Calm During the Hard Times

When life gets hard, sometimes it's not easy to control yourself and not to sink deep into the bad feelings. Have you ever wondered how some people can be so calm during the hard times？1. Here are four things you can do to get through hard times.

Cry if you need to-for a while. Some people like to control themselves.2. If you do control them, it's like holding a ball under the water. You can do it for a while, but it will finally come back to the surface. So have a good cry once in a while to help you think more clearly.3. Lost in the bad emotions, we won't change anything. Let's say you just lost your job. Maybe it is a shock. After crying, then you should make the decision to put your calm hat on. Start to find new jobs. Then do something.

Ask for help. Unluckily, a lot of people think that asking for help is a sign of weakness. It's not!4. Nowhere! Having other people support you will make you feel like you have more power than before.

Believe that things will get better. If you don't believe that things will change, then they won't. I always love Henry Ford's words, "Whether you think you can or you think you can't-you are right." If you think things will get better, then they finally will. If you think they won't, then they won't.5.

Stay calm when life gets hard. If you practice these steps on a regular basis, sooner or later it will become second nature to you.

A. Find the solution.

B. Remember that it won't last forever.

C. Your belief shapes your experience.

D. But controlling your feelings doesn't always help.

E. Would you like to use some ways that keep you calm during the hard times？

F. Somewhere in the world, someone has it a lot worse than you right at this moment.

G. Where has it ever been written that everyone needs to go through the difficulties alone？