题目内容：

    My bed is supposed to be the best part of my home — the place where I go to find _____and relaxation after a long, stressful day. So, lately, why do I get ______ just looking at it? I can’t leave this problem unsolved to the next day, because I can’t get to ______ in the first place: I am a victim of insomnia (失眠).

I’m not ______: studies show that more than one in three people worldwide ____ insomnia. It takes different ______: some people can get to sleep on time, but ______ much too early; others get a full-night’s sleep but still ______ very tired when they wake up. And then there are people like me, ordinary insomniacs who toss and turn all ______, trying to fall asleep.

Insomnia is most commonly a side effect of depression, but it can ______ be caused by many other ailments(小病痛). To find the ______, doctors first find out the cause by ______ a “sleep diary,” in which you record your sleep habits. The diary may reveal(揭示) lifestyle patterns, ____ an afternoon nap, which are causing your _______. Dr. Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often ______ the patients to ‘cure themselves.’”

A good night’s sleep is created during the day. ______ in the beginning or middle of the day, and ______ from caffeine, alcohol and cigarettes in the afternoon and evening. After dark, dim the lights and try to ______ stress. Our bodies like consistent patterns, so we should let ____ know that it’s time to wind down.

If you can’t fall asleep, keep the lights ______.Try reading a book or listening to soft music. You’ll most likely be asleep.

1.A.courage B.knowledge C.decision D.energy

2.A.nervous B.comfortable C.calm D.satisfied

3.A.live B.rest C.sleep D.play

4.A.sad B.alone C.pleased D.afraid

5.A.suffers from B.benefits from C.quarrels about D.struggles for

6.A.ways B.effects C.results D.forms

7.A.get up B.wake up C.dream D.turn over

8.A.feel B.become C.prove D.look

9.A.evening B.day C.night D.time

10.A.still B.also C.even D.only

11.A.cause B.reason C.excuse D.cure

12.A.keeping B.discussing C.writing D.describing

13.A.as B.like C.for D.about

14.A.illness B.question C.problem D.worry

15.A.have B.allow C.let D.make

16.A.Sleep B.Work C.Read D.Exercise

17.A.stay away B.come out C.stay out D.make out

18.A.remember B.increase C.keep D.reduce

19.A.it B.that C.them D.this

20.A.bright B.low C.bad D.good