题目内容：

    As teenagers we often have some bad days. If you have a bad day, here are some ways of cheering you up.

Go out with a friend for a walk, a cup of coffee or a lunch date. You need not to discuss your problems at all. Sometimes all you need is a good laugh to get you going again.

Being relaxed is one of the most useful ways to solve stress. Too much stress in your body can influence your feelings. Learn right breathing and practice relaxing your body. They are helpful in dealing with stress.

Some people found it more relaxing when they do physical exercise. Go out for some walking or ride a bike when you are free. You just need to keep moving.

When you are feeling down, why not do some chores like cleaning up your room, doing some washing，or even cooking a meal? You would find it a wonderful way to relax. And getting them done is also an achievement.

You can spend some of your time helping others in a charity. Helping others can not only make you happier but also improve yourself. For example, if you love animals, help at an animal center. If you like helping people, do this at a soup kitchen. Having lots of helping hours will make you better at more things.

1.What does the passage mainly talk about?

It talks about how to_________if you have a bad day.

2.How many pieces of advice are mentioned in the passage？

_____________are mentioned in it.

3.What does the writer think of being relaxed?

Being relaxed is one of__________to solve stress.

4.What does the writer advise teenagers to do when they are feeling down?

When they are feeling down, they had better________like cleaning up rooms,doing some washing or even cooking a meal.

5.Why does the writer advise teenagers to help others in a charity?

Because it can both _______and improve themselves.