题目内容：

    After too many "Ill start next Mondays"， you finally decide to start your clean eating plan．1.Here are some top tips to help you beat the food temptation（诱惑）and keep healthy．

Keep your goal in mind

Some people go as far as to suggest sticking a picture of your ideal body on your fridge． If that can work for you， go ahead．2.Keep your goal in mind． Remember that the choices you make today will decide how your body looks and feels．

3.

This doesn't mean eating a cheat meal or the chocolate you have been dreaming of． Try connecting rewards with non﹣food items rather than junk food． Reward your fitness exercise and clean eating with dancing， singing Karaoke or new jeans to go with your new figure．

Start small．

We've heard that Rome wasn't built in a day． We should follow the same principle when it comes to dropping weight or eating clean．4.By the end of the year， you would have made around fifty small changes that's more than enough to equal big results．

Prepare healthy snacks

5.Have healthy snacks such as a small tub of blueberries， nuts， apple slices with nut butter， julienne carrots， or other vegetables within easy reach．

A． Reward yourself．

B． Watch your weight．

C． Beat the temptation by always being prepared．

D． Just remember why you started beating the temptation．

E． When you feel really thirsty， have a cup of cold water instead．

F． We can start by making one simple small change every week or two．

G． You look at the model on the cover of a magazine and wonder how she made it．