题目内容：

The holiday season means friends， family， parties﹣﹣and lots of unhealthy food．1.

Save your pocket money．

If you're going to relax a few times over the season， concentrate on foods that are special or unique to this time of year ﹣ not the ones you can get year﹣round to avoid holiday weight gain， says Gary Foster， PhD， chief scientific officer for Weight Watchers．  That means letting yourself enjoy a piece of pumpkin pie on Thanksgiving，2. The seasonal focus means when the holidays are past， the temptations will go with them and you can return to healthy eating．

Wait to enjoy．

"We recommend you delay your drink until you have food in your stomach，"says Elizabeth Politti， RD， nutrition director for the Duke Diet and Fitness Center． She explains that food can help delay the absorption of alcohol． "Set some limits for yourself about alcohol such as that you won't have more than one or two drinks．"  3. If one glass of wine makes you completely lose your eating inhibitions（抑制），maybe it's better to hold in the face of food temptation．

4.

If you're a regular gym rat， great． But if not， you can still avoid holiday weight gain by taking every opportunity to stay physically active． That means taking the stairs instead of the elevator， or getting off the bus a few stops early﹣﹣ 5. And add bits of intensity， short bursts of more activity， whenever you can． These are the best workouts for people who hate exercise．

A．Stay active．

B．And know yourself．

C．When you're tired， your defenses go down

D．but not a stack of chocolate chip cookies at the office Christmas party．

E．Thanksgiving and New Year's aren't really 12weeks of nonstop eating

F． all the little tricks for adding activity to your day you've read before．

G． These expert tips will help you avoid holiday weight gain without compromising the fun．