题目内容：

    Caregivers care for someone with an illness, injury or disability. Caregiving can be rewarding, but it can also be challenging.  1. Women especially are at risk for the harmful health effects of caregiver stress. These health problems may include stress and anxiety. There are ways to manage caregiver stress.

The first thing to do is learn ways to better help your loved one.  2. To find these classes, ask your doctor or call your local Area Agency on Aging.

Take time out to meditate（冥想）or reflect. Spending 10 to 20 minutes twice a day to “clear your head” can work wonders when you’re feeling overburdened. Some caregivers learn meditation techniques from classes or books on the subject, while others simply take time out to quietly reflect.  3.

Exercising is another good way to help mind and body recover. It’s one of the best-known techniques for reducing stress and keeping healthy. A quick walk several times each week gives you significant health benefits.  4.

Your library may offer exercise DVDs. Invite a friend over to join you. 5. Nursing a garden, watching a favorite TV show, or reading an article that interests you. Your favorite hobby can help “center” you and remind you that you still have a life outside of caregiving. You must make some time－even for 10－to take care of yourself.

A. Stress from caregiving is common.

B. Try to do something you enjoy every day.

C. You’d better keep a journal of your thoughts and feelings.

D. Find caregiving resources in your community to help you.

E. Whichever way you choose, it’s important that you focus on clearing your mind.

F. There are many good indoor choices, too, from walking in place to yoga or tai chi.

G. Some hospitals offer classes that can teach you how to care for someone with an injury or illness.