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There is a saying: Breakfast like a king, lunch like a prince, and supper like a beggar. This means ...
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There is a saying: Breakfast like a king, lunch like a prince, and supper like a beggar. This means that______should be the largest meal of our day. In many countries, the biggest meal of the day is dinner. So why does this saying advise_______to eat a large breakfast instead of other meals?
The______ is in the word breakfast itself, which means a long period without eating. The gap(间隔)______ dinner and breakfast can be up to twelve hours, so the meal should be______ . Also, unlike your evening meal, the food for breakfast will______ you energy to use while you are active during the day . There is, evidence(证据) that eating a big breakfast can______ your concentration(注意力) and mood.
Health experts stress (强调) the______ of eating a good breakfast and having one's main meal earlier in the day, but not many people are______ their unhealthy eating habits. For example, about two-thirds of population in the US______ has its main meal in the evening, Most popular American food is full of fat. It's______ for people's health . In Mexico, the most important meal for many families is usually eaten at noon. It______ soup, fish , meat with a salad and finally tea or coffee. May experts______ that people eat small, low-fat meals five or six times a day .However, most think______ you eat is more important than when you eat it. Having a balanced______ is the best way to enjoy a healthy life. Eat healthy, and stay healthy.
1.A.breakfast B.lunch C.supper D.dinner
2.A.them B.us C.her D.him
3.A.question B.fact C.result D.answer
4.A.among B.in. C.between D.at
5.A.fresh B.healthy. C.simple D.expensive
6.A.take B.send C.save D.give
7.A.improve B.break C.help D.protect
8.A.culture B.hobby C.importance D.idea
9.A.forming B.changing C.developing D.building
10.A.still B.just C.never D.already
11.A.helpful B.strange C.good D.bad
12.A.uses B.needs C.includes D.mixes
13.A.tell B.ask C.suggest D.order
14.A.that B.what C.how D.whether
15.A.exercise B.time C.invention D.diet
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