题目内容：

请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填上一个最恰当的词。

When we are born, we are unspoiled. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, blamed, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.

Our brain collects and keeps all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.

Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppress them for a long time, they can find a way out violently and unexpectedly.

Unfortunately, we carry our guilt throughout our lives resulting in ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carries his or her own sack of guilt and anger.

One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack from our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us are neither addressed nor given attention to, they are stored. Actually, we should process and address our emotions in order to remove them from our system. We cannot just wish them away.

In fact, by acknowledging their presence and providing a channel for them to disappear, we can remove our emotions gradually. Taking drugs, consuming alcohol only worsens the situation. They only provide temporary comfort and relief. Is there a better way to unload our burden Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies (疗法).

Indeed, there is no better way than forgiving ourselves. Not withstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades, and it can lead to positive ones. Forgive your past mistakes. The moment you start forgiving, you feel a lot lighter and years of heaviness lifted magically! To your surprise, you start feeling a lot more energetic and optimistic in your daily life.

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