题目内容：

    Many people struggle with saying “No”. 1. Remember, just because you can do  something does not mean it is required. Understand you always have a right to turn down an invitation or refuse a favor and figure out the best ways to say “No”. Here are some specific tips.

Give yourself permission to say no. Many people have an immediate reaction to say “Yes” when they’re asked to do someone a favor. Keep in mind，you are never required to say “Yes”. It’s actually okay to say “No” sometimes. Accept this as you prepare to say “No” to someone.  2.

Set up your personal boundaries.3. However, that reason does not have to be concrete. Many people think if they can do something, they should. Your reason for saying “No” can be a simple matter of your own personal boundaries. Think about what boundaries you have, and accept the fact you’re allowed to stay true to them.

4. People often won’t take “No” for an answer. If you say “No” to someone，they may give you various reasons to try and change your mind. Stay determined for your decision and do not give in easily.

Practice saying “ No”. It may sound silly, but you can actually practice saying “ No”alone. 5. Practice giving a firm “No” to someone so you get comfortable with the words. Many people are nervous about saying “ No ” and may say “Yes” due to anxiety. Practicing can help get rid of some of this anxiety.

A. This will help you say “No” with ease.

B. Be aware of potential persuasion techniques.

C. Find a good chance to stand in front of a crowd.

D. It’s always easier to say “No” if you have a reason.

E. Try standing before a mirror and looking at yourself.

F. It’s rather easy for you to set up your personal boundaries.

G. If someone asks you a favor，you may feel you have to say “Yes”.