题目内容：

When you’re depressed （抑郁的）, it ofen feels like nothing in the world can make you feel better. 1. . By treating it like any other physical disease and taking correct actions, you can conquest your depression. Here are simple steps to help.

★Be active

2.. You may feel exhausted and unwilling to take part in activities, but it’s been proved that activities fight depression. Exercising releases some chemicals in your brain, which help lift your mood. Even the activity of just going out for a walk, or a trip to the gym is an effective method of improving the way you feel.

★ 3.

Feeling embarrassed or self-hating over your depression will only increase your symptoms. It also discourages you from seeking help. It’s important to have sympathy for yourself at those difficult times. 4.. That is a much more appropriate attitude. Remember, depression is a very common and highly treatable, disease. It is just a matter of recognizing you’re feeling bad and finding the treatment that works for you.

★Seek professional help

Talking is a powerful way of beating your depression. If you feel bad, don’t let anyone tell you it’s no big deal or that you'll just get it over. There is nothing shameful about recognizing you have a problem that you alone cannot solve and seeking the help of an expert. Asking for help is a brave act. 5..

A. Don’t punish yourself for feeling bad

B. Put yourself in a social atmosphere to lift your spirits

C. Be curious, open, accepting and loving toward yourself

D. Depression will drop your energy levels and make you passived highly treatable disorder

F. Speaking to an expert is a healthy, productive and beneficial attempt

G. Anything that makes you laugh can help convince your brain you are happy