题目内容：

Peeling（削皮）vegetables can be the1.boring part of any meal as you spend extra  minutes2.prep time. And when you're doe,you3.(leave) with a pile of unusable skins 4.usually end up in the garbage can.

But according to health experts,what we throw away is actually one of the healthiest5.(part) of our foods.

Daily Mail Online spoke to Mary Jane Detroyer,a registered dietitian and nutritionist based in New York,about 6.we shouldn't be peeling our vegetables and all the hidden benefits7.(find) in the skins.

According to Detroyer,there are several reasons to be leaving the skins on,and the main reason is what you deprive（使丧失）your body of when you peel8.off.The skins of produce like potatoes,carrots,and cucumbers all have plenty of health benefits."The skins have a lot of fiber and it's insoluble（不溶性）fiber,especially9.the skins are colorful,"Detroyer told Daily Mail Online.“Most of the time,10.majority of the vegetable's nutrients are in the skins.”