题目内容：

It’s OK to have ups and downs in your feeling, but having low self-esteem isn’t OK. Feeling like you’re not important can make you sad and can keep you from trying new things.1. Having strong self-esteem is also a very big part of growing up; as you get older and face tough decisions-especially under peer pressure—the more self-esteem you have, the better.

If you think you might have low self-esteem, try talking to an adult you trust about it.2. In addition, here are a few things that you can try to promote your self-esteem:

Remember that your body is your own, no matter what shapes, size, or color it is. If you are worried about your weight or size, you can check with your doctor to make sure that things are OK.3. You should accept and love these things because they are part of you. Remind yourself of things about your body that are cool, like, “My legs are strong and I can skate really well.”4. The critical voice inside you will soon lose its power.

Praise yourself every day. Don’t just say, “I’m so great.” Be specific about something good about yourself, like, “I was a good friend to Jill today” or “I did better on that test than I thought I would.”5. Even if you’ve got room for improvement, realizing that you’re valuable and important helps your self-esteem shine.

A. Remember that there are things about yourself you can’t change.

B. It can keep you from making friends or hurt how to do at school.

C. It is important to know you’re worth a lot.

D. By focusing on the good things and your great qualities, you learn to love and accept yourself.

E. When you hear negative comments in your head, mentally tell yourself to stop.

F. Before you go to bed every night» list three things in your day that really made you happy.

G. He or she may be able to help you come up with some good ideas for finding your self-esteem.