题目内容：

某英文报正举办题为“A personal habit I’d like to change”的征文比赛。请你根据征文题目写一篇短文，参加该征文活动，具体要求如下：

1. 简述你想改变的这一行为习惯；

2. 说明你改变这一习惯的理由及措施；

3. 字数100左右。

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