题目内容：

Just like other vitamins and minerals, vitamin D plays a key role in many important body functions.1.Not getting enough vitamin D can lead to weak bones, muscle weakness, and even cancer.Besides getting 10 to 15 minutes of sun exposure each day, consider including the following foods into your meal plan to help your vitamin D intake.

Dairy products

2.Cow milk provides your body with about 50% of your vitamin D daily requirements.Apart from milk, consider having cheese, butter, yogurt, and buttermilk.Look for low-fat versions if you are on a diet.

Eggs

Eggs are a superfood.3.They contain lots of protein, vitamin A,vitamin B12, vitamin B6, calcium and vitamin D.One egg provides your body with 11% of your daily recommended value of vitamin D.Isn‘t it a reason for having some eggs for breakfast or lunch?

Caviar(鱼子酱).

Caviar contains vitamin B12, vitamin B6, vitamin D, vitamin A, calcium, iron, and protein. If you are a big caviar fan, why not make it a part of your weekly meal plan? There are many ways to eat caviar.4.At the same time, avoid buying fake caviar.

Lacking vitamin D is a big problem these days since we tend to spend more time in the offices during the day. 5.Include these three foods in your meal plan to make sure your vitamin D intake is not low.

A. Eat your meals with enough vitamins.

B. But make sure you do not boil or bake it.

C. Cow‘s milk is an excellent provider of vitamin D.

D. That is the main reason why we lack vitamins.

E. This is because they contain so many vitamins and minerals.

F. Whenever possible, try to walk outdoors to get your vitamin D.

G. We need to meet our vitamin D needs to avoid serious health issues.