题目内容：

请先阅读短文，掌握其大意，然后从方框内所给的词中选出最恰当的单词填空。每个词限用一次。（每小题1分）

trouble, yourself, feelings, situation, lie, control, alone, understand, few, with

Sometimes you might find1.       in bad moods(情绪). Here are some things you can do to improved your moods.

    ★Catch your breath or do something that lets you relax for a 2.       minutes, especially when you’re in a 3.       where you feel angry or hopeless.

★Talk to people you believe in . They make you realize (意识到) that you’re not 4.      . Friends can help you when you are in 5.       . Talking to parents is important, too. Parents may

6.   your easily because they have experience in dealing with bad moods. Keeping 7.    inside  can make them seem much worse.

★Exercise. Exercise can improve your moods quickly. You can go for a run, play tennis or ride your bike.

★Get enough sleep. You can8.     down and get some rest. Being tired can result in more sadness.

★Cry(哭). There’s nothing wrong 9.      crying. In fact, it often makes a person feel better.

★Ask a doctor for help. If your bad moods are out of10.     , for example, they interfere with(妨碍) the way you deal with friends, parents, studies or activities, you need to talk to doctors about what you can do to feel better.