题目内容：

任务型阅读（ 本题有5小题，每小题1分；满分5分）

运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读１－５题有关热身活动的文字，然后从A.B.C.D和E中选择符合文字内容的图示。

1.Activity 1

◇ Hold arms straight out to the sides

◇ Move your arms in circles(圆).

◇ Come back to the starting position and move your arms in the other direction.

2.Activity 2

◇ Raise one foot backward, and hold it with one hand.

◇ Breathe and slowly pull your foot to your hip(屁股).

◇ Try to keep both knees together.

3.Activity 3

◇ Stand with some space in front of and behind you. Move the top of your body downward.

◇ Keep your back straight and reach for your feet with both hands.

◇ Hold this for about half a minute.

4.Activity 4

◇ Take one step forward with your right foot.

◇ Put your hands on the right knee and press(压).

◇ Do the action in the same way with your left foot.

5.Activity 5

◇ Stand with feet shoulder-width apart(与肩同宽).

◇ Raise both arms overhead.

◇ Hold for about half a minute and relax.