题目内容：

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项.选项中有多余选项 

Learn how to resist the temptation Do not make yourself less active Escape your social pressure Amuse yourself in proper places Get support from your friends and family Swear （发誓）not to smoke

   

Giving up smoking will most likely add seven years to one’s life. While many people try to give up and fail, it is not an impossible task. Follow these five tips, and you will be well on your way to giving up smoking.

1.Success in all fields of life begins with firm determination. If you are weak in willpower, you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever you want a smoke, you will remember your promise and not give in.

2.If you sit around doing nothing there is a higher chance that you will light up a cigarette and relax. Fill your spare time with sports and energetic activities. Try to feel how good it is to get your blood circulating and to breathe in air deeply. If you are not the athletic type, then walking will have the same benefit as other kinds of sports.

3.If going to a bar means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase, it is better to carefully choose where you will spend your recreational time.

4.Whenever you get a desire to put a cigarette in you mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you give up smoking, but it is also a great way to stay healthy. You should drink eight glasses of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.

5.Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel you have to smoke because of social pressure.