题目内容：

英语翻译
conditioning
don't play ball to get in shape
gat in shape to play ball
daily workout jog 5 to 7 miles a week\x05 100calf ralses 30fintertip push ups 200crunches 20 ball push-ups 100stralght leg crunches 30 ball crunches 2 minute chalr freeze basics review dribblr with fingertips keep your head up make ball your own how to practice
develop both hands
praetice with game intensity
do stationary drills 5 times flawlessly or for 1 minute
dornning drills up & down court twice