题目内容：

下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。

A. Make an intentional choice

B. Drop anger and resentment

C. Invest in the best

D. Practice self-acceptance

E. Live in a state of appreciation

F. Enjoy your life

                               Steps to True Happiness

    Happiness comes from within. Being content requires living from within, putting more focus on personal values, and loving others. Happiness is more about internal qualities than external stuff. It’s more about inclusion than separation. Happiness isn’t something you search for or go after, it’s a moment by moment decision you make.

    Anyone can become a happier person because happiness begets（引发）happiness. However it does take a lot of effort.

    Read on for steps to carry out your personal happiness plan:

1.__________________

    Happiness is an intentional choice. Each morning tell yourself, “I’m happy today.” Take daily responsibility for your happiness quotient （指数）. Choose to enjoy the next 24 hours, then the next, and the next. If nothing else ever changes in your life, know that in spite of everything, you can be happy. Make a commitment to happiness, be happy now.

2.__________________

    Honor your uniqueness. Dance with your spirit and reach for the stars. Shine your light on your quirkiness (突变). Appreciate your magnificent talent and enormous wisdom, and use them to make the world a better place.

    Stop chasing happiness. When you stop pursuing about a better job, a bigger home, a smaller body, joy bubbles to the surface. Happiness isn’t something you chase or become in a distant future. Happiness is all that you are right now.

3.___________________

    The best investment (投资) you can make is in the relationships you have with your family, friends, colleagues, and community. Communicate. Spend time together. Join in volunteering, a feel-good activity. As you enrich the lives of others you enrich your own. Strong connections to others increase your well-being. Chasing happiness causes you to miss the happiness right under your nose. Extend love to others today. Notice how good it makes you feel.

4.___________________

    Learning to be grateful throughout the day will change the way you interpret life. It changes your brain and opens your heart. Writing down your gratitude list helps solidify it in your brain. The more you express gratitude, the more you find to be grateful for.

    Happiness isn’t acquiring something or in some future event. Gratitude is found in the present moment and then happiness follows.

5.___________________

     Forgiveness is giving up being a victim. It turns “poor me” into “free me”. You create your own suffering, stress, and misery by your need to be right. When you hold on to resentment, you miss the present by reliving stories of the past. Happiness dwells in a loving heart and a healed past. Decide to see things differently. Don’t worry about how to forgive. Instead, choose to be a forgiving person.